Wednesday, December 25, 2013

berry green smoothie

the other day i whipped out the nutribullet smoothie maker and made a delicious greens +  berrys + seeds smoothie as a pre-workout drink. :)

ingredients:

  • greens- kale (about half your container) alt. is spinach
  • handful strawberries 
  • handful blueberries
  • 2 tablespoons chia seeds
  • 1 package of vega protein smoothie mix- tropical tango (optional)
  • water! or alt. coconut water, soy milk, almond milk 
and that is it for that smoothie!
just mix all that up in whatever mixer/smoothie maker you have and voila !

never heard of vega protein smoothie mix? check this site out ---> http://myvega.com/product/protein-smoothie/

i was addicted to the chocolate mix but i decided to go out of my norm and try the tropical tango. i'm not very picky so i generally enjoy them all except i have yet to try "oh natural" which apparently doesn't have any flavor of itself. i like these mixes because they provide plant based protein and have no graininess or weird taste to them.


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