Monday, June 9, 2014

vegetable medley lasagna

The other day I tried a lasagna recipe from my new book called The Plant-Powered Diet by Sharon Palmer and it's absolutely perfect. Exactly what I was looking for in a vegan lasagna. I only made a vegan lasagna recipe one time when I first started being vegan and it was so complicated and it didn't turn out exactly as i'd hope so I completely shied away from all lasagna recipes since then. But this one seemed so simple and included easy step by step instructions. So whether you are an omnivore, vegetarian or vegan you may enjoy this thick, vegetable- rich lasagna. We enjoyed our lasagna with home grown green onions and lettuce, nothing better than that!


*best made in a small, deep baking dish about 7x10 inches

ingredients

  • 1 tablespoon extra virgin olive oil
  • 1  medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium summer squash (about 8 inches long) such as a zucchini, sliced
  • 1 1/2 cups chopped broccoli
  • 2 garlic gloves, minced
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons chopped fresh oregano (or 2 tsps dried)
  • 1 teaspoon low sodium herbal seasoning
  • 4 ounces (6 sheets) whole wheat lasagna noodles, uncooked
  • one 24- ounce jar reduced- sodium marinara sauce
  • 2 cups packed chopped kale
  • 1 1/2 cups shredded plant-based cheese (such as Daiya)
how to
  • heat the olive oil in a large skillet. add the onions, bell pepper, summer squash, broccoli, garlic, black pepper oregano, and herbal seasoning. saute for about 7 minutes.
  • preheat oven to 375 degrees F.
  • pour 1/2 cup of the marinara sauce into a deep rectangular baking dish (about 7/10 inches) and spread it evenly over the bottom of the dish
  • place 3 lasagna noodles side by side on top of the sauce. in even layers, add about half of the vegetable mixture, then 1 cup kale, half of the remaining marinara sauce, and 3/4 cup plant-based cheese.
  • place the remaining 3 noodles on top and repeat the layers with remaining ingredients.
  • cover the baking dish with lid or foil and bake for 1 hour. remove the cover and cook for an additional 15 minutes, or until the dish is golden and bubbly.
  • cut the lasagna into six servings and serve immediately.

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