avocado spread and veggie sandwich

super fun and easy lunch idea for a sandwich alternative that is pretty dang healthy!  
ingredients:

• 1 ripe avocado mashed 
• few drops olive oil
• salt, pepper
• 1 half lemon juice squeezed
• ezekiel bread 2 slices
• baby greens spinach
• 1/2 carrot grated
• green onion sliced
• 1 brussel sprout cut in slices

how to:

1. peel avocado and in a small bowl mush it up with a fork (if its right enough it should be very easy, the riper the better) add a few drops of olive oil, lemon juice and the salt & pepper to taste. try the mixture should be tasty and not too much salt!
2. prepare all the veggies; grate the carrot, cut the green onion and brussel sprout and wash some spinach leaves
3. spread the avocado mixture on the two slices of bread
4. put a few spinach leaves one each side of bread slices
5. top each side with shredded carrot, green onion and brussel sprout
6. enjoy the two slices separately as i did or combine them

*note: you can certainly substitute any of the veggies in for what you have and enjoy on a sandwich/ have at hand but the avocado spread is good alternative to plain butter

i enjoyed this sandwich with some sun on the patio!