need a inspirational boost to start your week? :)
i will be posting a monday muse sometimes about something or someone i find motivational and interesting related to health and wellness!
to start off i'm going to link you to someone i find personally incredibly inspiring.
here is barbara mendez, a nutritionist and pharmacist whom i really admire.
this video gives you five reasons to eat vegetables and what a portion size is and for those who don't love them- she gives you ideas on how to sneak them into meals.
ya'll need to check out her blog! it's incredible.
http://rootsandseeds.com/
i will be posting a monday muse sometimes about something or someone i find motivational and interesting related to health and wellness!
to start off i'm going to link you to someone i find personally incredibly inspiring.
here is barbara mendez, a nutritionist and pharmacist whom i really admire.
ya'll need to check out her blog! it's incredible.
http://rootsandseeds.com/
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